Do This: Find your Bulletproof Baseline (six new assessments)

 

Measuring Bulletproofness

 

Bulletproof Labs, is working on a new battery of assessments to measure how “Bulletproof” someone is.  While “Bulletproof” in many ways is a marketing term which defines a lifestyle brand, the brand seems to be putting some work into quantitive measurements (in the good old hacker vein of “data is good”).  Over at Bulletproof Training Institute,  they have taken a stab at how to measure “Bulletproof” through a series of self-reported assessments.  These are mostly clinical or academic assessments that have been well tested and validated.  Bulletproof Labs has implemented digital versions of each of these assessments as part of developing their business.  The assessments are here:

BP Labs Happiness Assessment

BP Labs Brief Resilience Scale

BP Labs Subjective Vitality Scale

BP Labs Mindfulness Attention Awareness Scale

BP Labs Emotional Intelligence Questionaire

BP Labs Flourishing Scale

Taking all six will take you less than half an hour.  Each assessment has a results page and a follow-up email pointing to the underlying research and some advice on what to do if you want to change your score.  I look forward to how BP Labs is going to integrate assessments into their business.  From my experience after taking over 1,000 of these things of all shapes and sizes, these six assessments give you a pretty good window into how well you are living life.  For a quick snapshot, take these six.  Contemplate the results.  Decide if you want to change anything to move any of these scales in a different direction.

 

 

BP Labs Emotional Intelligence Questionaire

powered by Typeform

DO This: Your Character Strengths Revealed!

DO This: 5 step Life Purpose Statement Generator!

I just created this one myself.  Super fun brain teaser!

 

The Positive and Negative Affect Schedule (PANAS; Watson et al., 1988)

Subjective Happiness Scale (SHS)