Do this: don’t hand over control of your mind, protect it like your body 

i have posted this Epicutus quite before but I can remind myself enough of it. How protective are we of our physical security while being quite lax in our mental security. We will let social media or negative thoughts about others overwhelm the consciousness far too often. Distractions pull me into a spiral without much conscious decision.  Like internet clicks.  Anothe link. 

Remember the only thing that you have full control over is your mind. My next decision.  Do not cede that freedom lightly. Recognize when you have ceded it and reflect.

TEDFAV: Are we really in charge of our decisions?

The Stoics say that the only thing that is truly ours is our agency to make a decision.  To decide how to react in a situation. We can’t control anything outside ourselves, but we can control our reactions and decisions.  That has been very important advice to me.

But what if our decisions are tainted?  Do we always have the right information to make the best decisions?  Dan Ariely has been studying how people make decisions, specifically in a commerce setting, and has found that how the options are presented has a profound impact on the decisions people make.  As a result of this talk, I have added a new guideline to my own “How I make decisions” list.  If you are making decisions and are presented by someone else with the options in that decision, always ask yourself “Is there a third way?”  or “Are there other choices for this decision which are not here?”.  Otherwise you are handing most of the agency for that decision over to the person who designed the question.  Don’t do that.

TED FAV: This is Water by David Foster Wallace

Ok, so this is not a TED talk. It is a commencement speech from Kenyon college.  And a very good one.  Since I am touring colleges with my junior now, I am considering what to say to her as she goes off to college.  It occurs to me that many of the commencement speech contents after the fact may be relevant prior to entry into college. This one is exceedingly appropriate.